Meal Prep
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All Day Every Day
Postpartum Recovery
Here are some postpartum recovery meal prep ideas designed to support healing, boost energy and enhance milk production for breast feeding moms. These meals are nutrient dense, easy to digest and rich in essential vitamins and minerals.
Meatloaf (Postpartum Recovery)
Beef Meatloaf with Beef liver hidden inside with carrots, celery, onions and other spices and herbs on top of mashed potatoes.
$39.00
Turkey and Veggie Soup (Postpartum Recovery)
Put your bone broth to good use in this comforting soup
$35.00
Chicken Bone Broth (Postpartum Recovery)
Homemade Chicken Bone Broth- chicken feet, chicken breast and chicken bones no salt 16 oz Mason Jar blanched, roasted and cooked for 5+ hours with dried herbs and spices.
$44.00
Shepard's Pie (Postpartum Recovery)
British comfort food casserole of ground meat and vegetables topped with mashed potatoes. This includes hidden liver.
$37.00 - Unavailable
Salisbury Steak (Postpartum Recovery)
Salisbury Steak with beef liver inside, blanched green beans and Mashed Potatoes.
$39.00 - Unavailable
Beef Bone Broth (Postpartum Recovery)
Homemade Beef Bone Broth- oxtail, femur, shanks etc no salt 16 oz Mason Jar blanched, roasted and cooked for a total of 10+ hours
$55.00 - Unavailable
Carrot & Squash Soup (Postpartum Recovery)
A hearty soup made with carrot, ginger, turmeric, garlic, onion, bone broth, herbs and spices.
$35.00 - Unavailable
Sweet Potato Hash (Postpartum Recovery)
Sweet Potato Hash with your choice of meat
$35.00 - Unavailable
Korean Beef Bowl (Postpartum Recovery)
Korean Beef Bowl with Rice, steamed Cabbage, steamed veggies, ginger, turmeric and garlic.
$45.00 - Unavailable
Vegan/Vegetarian Options
Vegan/Vegetarian Options
Grilled Vegetable Bowl
Grilled Vegetable Bowl with squash, zucchini, red onion, poblano, red bell pepper. seasoned with fresh herbs.
$36.00
Tofu and Broccoli Stir Fry
Tofu and Broccoli marinated in a blend of soy and sesame with seasonal roast vegetables
$39.00 - Unavailable
Mushroom Risotto
Portobello Mushroom risotto made with mascarpone cheese topped with Shitake Mushrooms (if in season) with grilled asparagus.
$50.00 - Unavailable
Nutritious Selections
Nutritious Selections
Garlic Kale Salad with Lemon Vinaigrette
Juicy Chicken Breast or Turkey Breast marinated in lemon, garlic, herbs and spices served with kale mixed with dried garlic and lemon topped with shaved parmesan.
$39.00
BBQ Turkey Breast with Roasted Sweet Potato Hash
BBQ Turkey breast topped with BBQ sauce on Roasted Sweet Potato hash with roasted red bell pepper, cumin, garlic, onion roasted sliced jalapeno and herbs.
$36.00 - Unavailable
Chef's Recommendations
Chef's Recommendation
Italian Turkey Meatballs
Flavorful turkey meatballs infused with spices, served with a side of zoodles.
$36.00 - Unavailable
Beef Spaghetti
Beef Spaghetti with a homemade sauce cooked with carrots, spinach, onions, yellow bell peppers, fresh herbs and tomatoes.
$39.00 - Unavailable
Exclusive Consultations
Exclusive Consultations
One-on-One Consultation
One-on-One Consultation Personalized nutrition consultation to create tailored meal plans and goals within 45 mins. Discuss individual health goals, dietary preferences, activity level (low, moderate, very physical), quick nutrition tips, benefits of blood type diets, eating history, postpartum nutrition tips.
$150.00
Meal Plan(s)
Customized meal plans start at $50 per serving per person. Only select this option if you have already completed your Client Consultation Form, already completed your One-on-One Consultation and approved the meal plans created for you.
$50.00
Meal Prep Workshop (coming soon)
Interactive workshop teaching meal prep techniques and healthy cooking skills.
$0.00 - Unavailable