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Our Menu

Welcome to our menu! Here, you'll find nutritious and delicious dishes, all prepared with love. Dive in and discover the flavors that define us. Enjoy your culinary journey!

All Day Every Day

Postpartum Recovery

Here are some postpartum recovery meal prep ideas designed to support healing, boost energy and enhance milk production for breast feeding moms. These meals are nutrient dense, easy to digest and rich in essential vitamins and minerals.

Meatloaf (Postpartum Recovery)
Beef Meatloaf with Beef liver hidden inside with carrots, celery, onions and other spices and herbs on top of mashed potatoes.
$39
Meatloaf (Postpartum Recovery)
Shepard's Pie (Postpartum Recovery)
British comfort food casserole of ground meat and vegetables topped with mashed potatoes. This includes hidden liver.
$37
Shepard's Pie (Postpartum Recovery)
Turkey and Veggie Soup (Postpartum Recovery)
Put your bone broth to good use in this comforting soup

with Beef Bone Broth

$50

with Chicken Bone Broth

$45

with Veggie Broth

$35

Turkey and Veggie Soup (Postpartum Recovery)
Salisbury Steak (Postpartum Recovery)
Salisbury Steak with beef liver inside, blanched green beans and Mashed Potatoes.
$39
Salisbury Steak (Postpartum Recovery)
Beef Bone Broth (Postpartum Recovery)
Homemade Beef Bone Broth- oxtail, femur, shanks etc no salt 16 oz Mason Jar blanched, roasted and cooked for a total of 10+ hours
$55
Beef Bone Broth (Postpartum Recovery)
Carrot & Squash Soup (Postpartum Recovery)
A hearty soup made with carrot, ginger, turmeric, garlic, onion, bone broth, herbs and spices.

with Beef Bone Broth

$45

with Chicken Bone Broth

$39

with Veggie Broth

$35

Carrot & Squash Soup (Postpartum Recovery)
Sweet Potato Hash (Postpartum Recovery)
Sweet Potato Hash with your choice of meat

Beef

$37

Turkey

$35

Sweet Potato Hash (Postpartum Recovery)
Korean Beef Bowl (Postpartum Recovery)
Korean Beef Bowl with Rice, steamed Cabbage, steamed veggies, ginger, turmeric and garlic.
$45
Korean Beef Bowl (Postpartum Recovery)
Chicken Bone Broth (Postpartum Recovery)
Homemade Chicken Bone Broth- chicken feet, chicken breast and chicken bones no salt 16 oz Mason Jar blanched, roasted and cooked for 5+ hours with dried herbs and spices.
$44
Chicken Bone Broth (Postpartum Recovery)

Vegan/Vegetarian Options

Vegan/Vegetarian Options

Grilled Vegetable Bowl
Grilled Vegetable Bowl with squash, zucchini, red onion, poblano, red bell pepper. seasoned with fresh herbs.

with Extra Virgin Olive Oil

$36

with Herb Butter

$36

Vegetarian
Grilled Vegetable Bowl
Tofu and Broccoli Stir Fry
Tofu and Broccoli marinated in a blend of soy and sesame with seasonal roast vegetables
$39
Soy
Tofu and Broccoli Stir Fry
Mushroom Risotto
Portobello Mushroom risotto made with mascarpone cheese topped with Shitake Mushrooms (if in season) with grilled asparagus.

with Veggie Broth

$50

with Chicken Bone Broth

$50

with Beef Bone Broth

$50

Vegetarian
Mushroom Risotto

Nutritious Selections

Nutritious Selections

Garlic Kale Salad with Lemon Vinaigrette
Juicy Chicken Breast or Turkey Breast marinated in lemon, garlic, herbs and spices served with kale mixed with dried garlic and lemon topped with shaved parmesan.

Chicken

$39

Turkey

$39

Garlic Kale Salad with Lemon Vinaigrette
BBQ Turkey Breast with Roasted Sweet Potato Hash
BBQ Turkey breast topped with BBQ sauce on Roasted Sweet Potato hash with roasted red bell pepper, cumin, garlic, onion roasted sliced jalapeno and herbs.
$36
BBQ Turkey Breast with Roasted Sweet Potato Hash

Chef's Recommendations

Chef's Recommendation

Italian Turkey Meatballs
Flavorful turkey meatballs infused with spices, served with a side of zoodles.
$36
Italian Turkey Meatballs
Beef Spaghetti
Beef Spaghetti with a homemade sauce cooked with carrots, spinach, onions, yellow bell peppers, fresh herbs and tomatoes.

with Veggie Broth

$39

with Beef Bone Broth

$39

Wheat
Lactose free
Beef Spaghetti

Exclusive Consultations

Exclusive Consultations

One-on-One Consultation
One-on-One Consultation Personalized nutrition consultation to create tailored meal plans and goals within 45 mins. Discuss individual health goals, dietary preferences, activity level (low, moderate, very physical), quick nutrition tips, benefits of blood type diets, eating history, postpartum nutrition tips.
$150
Meal Plan(s)
Customized meal plans start at $50 per serving per person. Only select this option if you have already completed your Client Consultation Form, already completed your One-on-One Consultation and approved the meal plans created for you.
$50
Meal Prep Workshop (coming soon)
Interactive workshop teaching meal prep techniques and healthy cooking skills.
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